Our Services

Individual Psychotherapy
60 or 80-minute sessions

Work through anxiety, depression, life transitions, or identity challenges in a safe, inclusive space. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness, we’ll address mental health struggles while honoring your cultural, emotional, and relational needs. Extended 80-minute sessions are available for deeper exploration.

Sex & Relationship Counseling
60-minute sessions

Specialized support for intimacy, communication, and sexual health—including kink, polyamory, and LGBTQIA+ dynamics. Whether you’re navigating desire discrepancies, trust issues, or exploring non-traditional relationships, I blend Emotionally Focused Therapy (EFT) and Gottman Method techniques to foster connection and authenticity.

Family Blending & Premarital Counseling

Whether you're blending families or preparing for marriage, our counseling services provide the tools and support you need to build strong, harmonious relationships.  We honor the diversity of all families and relationships.  help you communicate effectively, resolve conflicts, and create a loving foundation for your shared future.   

Couples Counseling
80-minute sessions

Strengthen your partnership with tools to resolve conflict, rebuild trust, and deepen emotional bonds. Our approach integrates Gottman Method strategies, IMAGO, and Emotionally Focused Therapy (EFT) to help you communicate effectively through increased empathy, validation, and mutual understanding.  ​​​

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Life Coaching/ Health & Wellness Coaching

Our Life, Health, and Wellness Coaching services are designed to support you in achieving your personal and professional goals while nurturing your overall well-being. Through a collaborative and non-judgmental approach, we help you:

• Set and Achieve Goals 

• Enhance Well-being

• Foster Personal Growth

Group Coaching

Our Group Life, Health, and Wellness Coaching offers a dynamic, supportive environment for shared growth and personal development. In these sessions, you'll:

• Learn from Shared Experiences

• Build Accountability

• Develop New Skills  

• Expand Your Network